One way to stay healthy is to get at least 8-10 hours of sleep every night which will give your body and mind a good rest. You can also eat a lot of fruit and veggies to keep your body healthy too. You should always drink plenty of water and stay hydrated so you don't randomly cramp up during the day. If you are trying to stay fit, then you should go online to look for recipes that give your body the right amount of nutrients.
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